Tuesday’s Tip – Stock Your Gym Bag

If your New Year’s Resolution included more exercise, good for you!  You’ll need these essentials when you’re on the go, so keep them neatly organized and accessible in your gym bag.  And make sure that everything goes into the laundry right away!

  • Gym shoes and extra socks
  • Antiperspirant
  • Travel-size body wash, shampoo, and shower shoes
  • Towel and washcloth (if needed)
  • Reusable water bottle & Sweat towel
  • Reusable bags for stinky gym clothes
  • Earbuds, phone charger, iPhone
  • Extra set of clothes & a hanger
  • Granola bar, fruit or nuts
  • Yoga mat
  • Hair ties and brush
  • Lifting gloves


Leave a Reply

Your email address will not be published. Required fields are marked *