Here are a few ways you can rejuvenate and find harmony within this space:
- Wash Linens Weekly — Yes, it takes time and effort, but if you make it a habit to wash your bedding every week, you will slip into those sheets with a feeling of satisfaction. Quick tip: Keep an extra set of bed linens in your linen closet.
- Put it All Away — Can we agree that clutter creates anxiety, which is the opposite of peacefulness. By simply cleaning up for 10 minutes before you go to bed, you will remove the negativity associated with a (bigger) mess.
- Shut Down Screentime — Turn off the television (better yet, take it out of your bedroom!), put away the tablet, and do not look at social media or e-mail on your phone right before bed. Instead, read a book or play calming music. Studies have shown this allows you to unwind, settling your brain rather than pelting it with electronic stimuli right before it’s supposed to shut down and get a good snooze.
#BedroomMakeover #RestEasy #FindHarmony